Benchmark tracking
Log your 2k, 6k, and 60-minute tests. Your PBs automatically anchor every pace zone and workout target.
Train smarter. Row faster.
Log your erg results, get personalized pace zones from your benchmarks, and follow a structured plan that adapts to your 2k, 6k, or 60-minute goal.
No credit card. Works in demo mode without sign-up.
Pace zones
Get steady-state, threshold, and race-pace splits derived from your actual results—not a generic calculator.
Goal-specific plans
Choose your goal distance and timeline. The program phases from base building through to race sharpening.
Daily workout
See today's session the moment you open the app. Duration, target split, and the reasoning behind it.
Intensity balance
Training distribution is visible at a glance—mostly aerobic base, with threshold and high-intensity in the right doses.
Works offline
Try the full app in demo mode with sample data. Connect Supabase later to sync your records across devices.
Why ErgBuddy?
Most training knowledge lives in college boathouses and behind expensive coaching subscriptions. ErgBuddy codifies sports science into software so every rower gets quality programming — not just those who can afford a coach.
Built on sports science
Every pace zone and training phase comes from published rowing research. Your benchmarks drive the entire program.
Every rower. Every erg.
Free to start, no hardware lock-in, no app store required. Concept2, WaterRower, RP3 — it all works.
Less configuring. More rowing.
Open the app, see today's workout. Target split, duration, and reasoning — ready in seconds.
Simple, transparent pricing
Start free. Upgrade when you're ready for the full training toolkit.
Free
$0forever
- Workout logging
- PB tracking & pace zones
- Basic program generation
- Last 90 days of history
Pro
$2/mo
- Everything in Free
- Unlimited history
- Progress charts & trends
- CSV & PDF export
Team
$1.99/user/yr
- Everything in Pro
- Coach dashboard
- Team analytics
- Bulk data export
Ready to structure your erg training?
Start with your most recent 2k or 6k result and let the engine do the rest.
Open ErgBuddy